Sphoorti

Basic One Day Program from Rtambhara Wellness

6 one-hour sessions

Overview of Program

Sphoorti translates to 'Inspiration'.
In this digital age, we are distracted, lonely and stressed. Learn what you can do to transform yourself to lead a life of meaning, purpose and happier living for yourself and those around you! In this basic course, the idea is to get a general understanding of wellbeing, which includes not only body, but your mind and spirit as well. Also, to clearly understand the limitations of your mind, and how it is preventing you from connecting to your core and discovering your true potential of uncovering happiness and fulfilment that lies within you.

Find your “reason for being” and the passion that lies within you, that will bring you energized to the workplace every single day, and equally so, into your “personal” situation!

And, as a result of enhanced wellbeing, how you can increase your productivity at work through better engagement, higher creativity and significantly higher co-operation and collaboration.

Program Specifics

In the 12 one-hour sessions of the program ‘Spandana’, you will :

1
Learn the basics of yoga, pranayama and mudras and the need for a healthy body and mind.
2
Understand the importance of good diet and how it directly affects your thinking.
3
Understand the true nature of “I” and how it engages with its environment.
4
Learn that change comes from within, it’s all about a mindset shift!
5
Learn how and why happiness plays a key role in your relationships and your life.
6
And finally, learn the importance and need for radical personal transformation for enhanced effectiveness!

Target group:

This program is suitable for ‘all levels of Management’ and is a precursor for our other two offerings, “Spandana” and “Samvedana” which delve further into self-discovery and personal transformation.

Program Duration

Virtual Program

Total : 8 hours

6 one-hour sessions

1 hours interaction

1 hours refreshment break

Note:

The sessions can be scheduled based on your preference.

Live Program

Total : 8 hours

6 one-hour sessions

1 hours interaction

1 hours refreshment break

Note:

The sessions can be scheduled based on your preference.

Program Cost

Cost

Rs. 3,500/per head

+ GST as applicable

No. of participants

Minimum 25 people

Our Marketing Team and Senior faculty will be happy to meet with you and structure the program based on your specific requirements. If you opt for live program (onsite or offsite), please contact us and we will work out a suitable cost based on your specific needs.

More Information
Our Marketing Team and Senior faculty will be happy to meet with you and structure the program based on your specific requirements. If you opt for live program (onsite or offsite), please contact us and we will work out a suitable cost based on your specific needs.

More Information
Our Marketing Team and Senior faculty will be happy to meet with you and structure the program based on your specific requirements. If you opt for live program (onsite or offsite), please contact us and we will work out a suitable cost based on your specific needs.

Contact Us

FIND US AT

RTAMBHARA WELLNESS PRIVATE LIMITED. No.6, M.G. Road, Mittal Towers Block 'B'- 809 Bangalore-560001 India

CALL US ON

+91 84311 35431 (Ms. Reshmi)

MAIL US AT

info@rtambharawellness.com