Spandana

Intermediate Two Day program from Rtambhara Wellness

12 one-hour sessions

Overview of Program

Spandana translates to 'Resonance'.
In this digital age, we are distracted, lonely and stressed. Learn what you can do to transform yourself to lead a life of meaning and purpose and happier living for yourself and those around you!

In this intermediate course, the idea is to get a better understanding of wellbeing, which includes not only body, but your mind and spirit as well. Also, to clearly understand the limitations of your mind, and how it is preventing you from connecting to your core and discovering your true potential of uncovering happiness and fulfilment that lies within you.

Find your “reason for being” and the passion that lies within you, that will bring you energized to the workplace every single day, and equally so, into your “personal” situation!

And, as a result of enhanced wellbeing, how you can increase your productivity at work through better engagement, higher creativity and significantly higher co-operation and collaboration.