Samvedana

Advanced Three Day Program from Rtambhara Wellness

18 one-hour sessions

Overview of Program

Samvedana translates to 'Empathy'. In this advanced course, the idea is to get a much deeper and richer understanding of wellbeing, which includes not only body, but your mind, intellect and spirit as well!

Also, to get a better understanding of the limitations of your own mind and ego, and how it is preventing you from connecting to your core and discovering your true potential of creativity, nurturing relationships and true leadership! Find your ‘reason for being’ and the ‘passion and compassion’ that lies within you! It’s there to share with all those that are part of your world!

Understand your deeper self, give ‘meaning and purpose’ to your life and learn that you are ‘unique’! Each one of us has a lot to offer to make our existence and of those around us, much happier and more meaningful and fulfilling!

Program Specifics

In the 18 one-hour sessions of the program ‘Samvedana’, you will:

1

Learn yoga, the aasanas, pranayama and mudras and the need for a healthy body and mind.

2

Learn the science behind meditation and many techniques that help one to manage stress and enhance creativity.

3

Understand the importance of good nutrition and how it directly affects your thinking and productivity.

4

Learn the basics of the ancient science of Ayurveda and adjust your food, sleep and lifestyle for healthier living.

5

Delve deeper into your true nature, understand how your mind and ego engage with the environment.

6

Learn the need for positivity in thought, speech and action and the impact it has on yourself and others.

7

Learn how to make a mindset shift in order to manage and adapt to change!

8

Understand the need for Passion and Compassion in your leadership.

9

Learn how and why, happiness plays a key role in your effectiveness at work, your work, your relationships, and your life in general.

10

Learn the art of forgiveness and gratitude to bring abundance into your life.

11

And finally, learn the importance and need for radical personal transformation for happier living and enhanced effectiveness!

Target group:

This program is suitable for Leadership and Senior management.

Program Duration

Virtual Program

Total : 24 hours

18 one-hour sessions

3 hours interaction

3 hours refreshment break

Note:

The sessions can be scheduled based on your preference.

Live Program

Total : 24 hours

18 one-hour sessions

3 hours interaction

3 hours refreshment break

2 hours of cultural programs (Only for offsite program)

Note:

The sessions can be scheduled based on your preference.

Program Cost

More Information

Our Marketing Team and Senior faculty will be happy to meet with you and structure the program based on your specific requirements and work out a suitable cost.

More Information
Our Marketing Team and Senior faculty will be happy to meet with you and structure the program based on your specific requirements. If you opt for live program (onsite or offsite), please contact us and we will work out a suitable cost based on your specific needs.

Contact Us

FIND US AT

RTAMBHARA WELLNESS PRIVATE LIMITED. No.6, M.G. Road, Mittal Towers Block 'B'- 809 Bangalore-560001 India

CALL US ON

+91 84311 35431 (Ms. Reshmi)

MAIL US AT

info@rtambharawellness.com