
About the Program
Pravesa is an introductory program with Rtambhara Wellness. This program is designed to invite you on a journey of discovery enabling you to seek well being, wisdom, and spirituality.
A two night and three day getaway, Pravesa is the perfect way to rejuvenate. Take a break from the stress of everyday life and adopt simple changes for a happier lifestyle.
What to Expect
You can expect a memorable 3 days of curated talks and activities that will delve into Wellness, Happiness and Understanding one’s ego, mind and your "inner” self. Learn Yoga, Laughter therapy and Meditation to positively impact your physical and mental well being.
Be prepared to cook up some delicious snacks from organic foods, literally from "Farm to Plate”. Visit a cow farm to understand why the cow is revered, and how much benefit one can get from Nature. And, be mesmerized by cultural programs every evening that will unleash your artistic and creative side.
End the program with interactive sessions with the faculty to understand how you can continue on this journey. Take home valuable inputs that you can use for your daily living. And, walk away with the determination that would lead to "Transformation" and "Happier Living"
Costs & Inclusions
Inclusions: Stay, Program materials, Food and Beverage
Cost: Price on request
Upcoming Events

About the Program
Prabodha is a weeklong wellness getaway for those actively reflecting on their present lifestyle and seeking to make positive changes. Be it seeking answers on the purpose of life through Ancient Indian Vedic philosophy and practice, or yoga, Pranayama, mudras, and meditation, you will attain deeper perspective on how to lead a happier life.
What to Expect
You will learn to gauge your wellness quotient, and to unlock ways to live a fuller life. The participants will engage in cultural and creative pursuits, forge meaningful connections whilst discovering one’s latent abilities and unlocking potential.
Costs & Inclusions
Inclusions: Stay, Program materials, Food and Beverage, Excursions, and Guided group tours
Cost: Price on request
Upcoming Events

About the Program
Pravara is a wellness getaway for those who would like to delve deeper into Ancient Indian Vedic philosophy, and are looking for a more meaningful understanding of the scriptures and practices which can lead them to decipher happiness within themselves. Get a deeper understanding of the spiritual realms of Sanatana Dharma and interact with Program Director, Shri Krishnaphani Kesiraju to attain a deeper perspective.
What to Expect
Practice yoga, Pranayama, mudras, and meditation daily and connect your body and mind with your higher self. Additionally, learn about everyday wellness, diet, nutrition, and enroll in an Ayurvedic detox program that will rejuvenate you and help reduce ailments naturally. The participants will engage in cultural and creative pursuits, forge meaningful connections, whilst discovering one’s latent abilities and unlocking potential. In these two weeks, you will take away a deeper understanding of existence, gain perspective on the interconnectedness of life, and find that your life can unfold with a sense of joy.
Costs & Inclusions
Inclusions: Stay, Program materials, Food and Beverage, Excursions, and Guided group tours
Cost: Price on request
Upcoming Events

About the Program
Praveena is a wellness getaway for those in sync with Ancient Indian Vedic philosophy, looking for a more meaningful understanding of the scriptures and practices leading to personal transformation. Deep dive into the wisdom contained in the upanishads, vedas, and Bhagavad Gita, and interact with Program Director, Shri Krishnaphani Kesiraju to understand the meaning and purpose of life and your reason for being. Start everyday with yoga, pranayams, mudras and meditation. Learn advanced techniques on how to enhance your prana and connect with your Higher Self through Meditation. In addition, learn about wellness, Sattvic diet and nutrition. Understand the need for Mantras for each of your daily actions and learn how to purify yourself and your environment through Homas.
What to Expect
The participants will engage in cultural and creative pursuits, forge meaningful connections, whilst discovering one’s latent abilities and unlocking potential. In this 22 day program, you will feel empowered to assimilate and share the knowledge, while understanding the joy of living at a higher and subtler level ofconsciousness. This program will empower you to experience life through a truly balanced existence, that is in harmony with the cosmic order.
Costs & Inclusions
Inclusions: Stay, Program materials, Food and Beverage, Excursions, and Guided group tours
Cost: Price on request
Upcoming Events

About the Program
Prajna is a wellness getaway best suited for the deeply spiritual. The month long program enables you to gain knowledge and wisdom contained in the upanishads, vedas, and Bhagavad Gita, and to interact with Program Director, Shri Krishnaphani Kesiraju to understand the meaning and purpose of life and your reason for being. Practice yoga, pranayama, mudras and meditation daily for a closer connect with your higher Self. In addition, learn about wellness, Sattvic diet and nutrition. Make your physical body the instrument for your higher purpose through regular deoxification, and if required, treat your ailments with Ayurvedic therapies specially formulated for your needs by certified Ayurvedic doctors.
What to Expect
The participants will engage in cultural and creative pursuits, forge meaningful connections, whilst discovering one’s latent abilities and unlocking potential. In this 31 day program, you will feel empowered to assimilate and share the knowledge, while understanding the joy of living at a higher and subtler level of consciousness. This program will empower you to experience life through a truly balanced existence, that is in harmony with the cosmic order. Most importantly, you will now be equipped to share this knowledge with others and guide those around you to an awareness of their life purpose and journey, and how best to use their lives for raising individual and global consciousness!
Costs & Inclusions
Inclusions: Stay, Program materials, Food and Beverage, Excursions, and Guided group tours
Cost: Price on request
Upcoming Events
Special Program Details
About the Program
Our special programs are curated wellness retreats. These retreat are designed to inspire you on a journey of discovery enabling you to seek well being, wisdom and spirituality.
You can expect a memorable 14 nights and 15 days of self discovery! If you are on the quest for spiritual knowledge, there is no better way to get introduced to the “Sanatana Dharma” that will be unfolded in the days following your arrival.
What to Expect
A typical day with our special programs would entail Yoga, Pranayama and Meditation by the beach or outdoors.
You can expect to learn and dialogue about Wisdom from Ancient scriptures with Krishnaphani Kesiraju. You will engage in talks on life with Bina Mirchandani
Trips to Spiritual Centers, Historic energy centers, and other experiences in local culture.
Cultural events and evenings free to explore the city and its nuances. Regular Detox Reviews will be part of your day. Introspection on your growth and learnings will help contextualize your time with Rtambhara.
Other Activities
CREATIVITY - CONNECT WITH YOUR INNER SELF
Music, Dance, Art, Pottery, and Gardening
ENERGY CENTRE FIELD VISITS
Churches and Temples, Historic sites, and Nature walks and trips
THE GOAN EXPERIENCE
Farming and village experience in Goa, Goan Lunch in a Local Home, Goa’s famous Flea Markets, Goan culture, music and dance, Famous beaches of Goa, Dolphin Watching, and Spice plantation tour with lunch.
DIET & NUTRITION FOR PRANIC LIVING
Farm to plate – Organic Living, Eat living foods for enhancing Prana, and Plant microgreens at home.
YOUR HEALTH
Detox
Individual health checks and monitoring
Ayurveda - Diagnosis and medication
Ayurvedic massages will be chargeable
Costs & Inclusions
All programs , workshops , sight-seeing tours and activities as mentioned including consultation with Ayurveda specialist.
Accommodation in a 4/5 star property on twin sharing + breakfast and lunch / dinner . Herbal coolers / tea all day .
Welcome Kit
Airport transfers
Services of a professional tour guide on some days. Tickets costs for entry at sight-seeing places .
Internal transport costs for sight seeing as per our tour plan .